After long hours of skiing, there are skiers who experience pain radiating from their shins. If this happens to you during your ski holiday, you may just got “boot banged” while skiing. This condition is formally called shin bang, or the hitting of the shins on the front of their boots whenever a skier bend forwards, resulting to a painful bruising. Here are some facts you will need to know about shin bang to be able to prevent getting one during your ski holiday.
Among the most frequent reason of getting shin bang is wearing oversized boots. Wearing oversized boots imply that your heels aren’t being held in position perfectly, which causes your feet to slid into the front of the boots. This may wind up landing in the backseat. So here are a few suggestions to avoid hurting your shins.
Wearing a perfectly fitted boots is among the top recommendations to be able to reduce shin bang. It’s suggested to consult with a professional boot fitter before you hit the slopes on your ski trip.
Although, there are boots that perfectly fit however there are occasions that the liners have gotten packed out, placing your heels at a not so perfect location. If it occurs, use a foot bed to help your feet remain in the boots and stops you from landing on the backseat. Likewise, if your boots are loose in the top (upper cuff/ shirt buckle) you tend to stand more erect and it make the boots feel somewhat softer increasing the propensity to land in the backseat. Therefore, use booster straps to allow it to get tight enough.
If you’re using your old boots or lease boots, then look for a pair that fits tightly, yet comfy. It is suggested to bring the boot cushioning with commercial gel and poron pad inserts, which absorbs impact and maintaining your foot from getting bruises.
Furthermore, wear ski particular socks that have extra padding in the shin and calf area to add cushioning. Additionally, toe and calf raises will help develop your pectoral muscles and protect your bone in the tongue of your nails.
In case you got shin banged, just remember RICE: rest, ice, compression, and elevation. Moreover if you’re having pain, taking over-the-counter pain killers would do.
So before going to your ski vacation, make certain your boots aren’t going to cause you any inconvenience during your journey. Awareness is the key to be able to avoid from getting shin banged. Happy skiing!